Walking as Recreational Activity and Its Impacts on the Health of Aged Men and Women

Abstract

This study explores the impacts of walking as a recreational activity on the health of aged men and women, focusing on its physical, mental, and social benefits. The objective is to evaluate how regular walking affects key health indicators, such as cardiovascular health, mobility, and mental well-being, in elderly individuals. Walking as a recreational activity has garnered attention for its
numerous health benefits, particularly among aged men and women. This study explores the impacts of regular walking on the physical, mental, and social well-being of the elderly. Engaging in walking promotes cardiovascular health by reducing the risk of heart disease and lowering blood pressure. Additionally, it helps maintain mobility, balance, and muscle strength, which are crucial for preventing falls and maintaining independence in old age. Beyond physical health, walking has been shown to have significant mental health benefits, reducing symptoms of anxiety, depression, and cognitive decline. Regular engagement in this activity enhances mood through the release of endorphins and provides a sense of purpose and routine. Socially, walking in groups or with companions can help reduce feelings of loneliness and isolation, promoting a sense of community and belonging. Findings indicate that walking significantly improves cardiovascular health, reduces stress, and enhances overall mobility. The study concludes that walking is a highly beneficial, accessible form of exercise for the elderly, and recommends that, communities should create safe walking environments; organize group walking activities, support regular awareness programmes through health campaigns highlighting the benefits of walking for seniors, provide walking sticks or other assistive devices for seniors who need support and personalise walking
plans based on each senior’s health condition should be developed by healthcare providers. This ensures that they engage in safe and effective walking routines suited to their physical capabilities.